Our Services
One-on-one training
Take your fitness journey to the next level with affordable 1-on-1 personal training. Each session is tailored to your goals, whether you're looking to build muscle, increase endurance, or lose weight. Based on your needs, I’ll recommend the ideal session length to ensure you get the most effective and focused training.
Your program includes monthly InBody scans to track your progress, allowing us to adjust workouts and offer general nutrition guidance to help support your fitness goals.
Semi-private training
Get the best of both worlds with our affordable Semi-Private Training sessions. In small groups of 2-6, you’ll receive personalized coaching that targets your specific fitness goals, all while enjoying the energy and support of a group setting. These sessions combine individualized attention and expert guidance to help you progress at your own pace, with the added bonus of a motivating, community-driven environment. Perfect for those who want a more customized experience without losing the benefits of group training.
InBody Scanning (non-clients)
Good health starts from within. InBody scan uses advanced Bioelectrical Impedance Analysis (BIA) technology to provide non-invasive, accurate, and precise body composition scans customized for each individual. Track important metrics such as muscle mass, body fat, water levels, and more to make informed decisions for improved health and wellness. Choose from flexible options: Monthly, Quarterly, or Annual scans, ensuring you stay on top of your progress and make adjustments as needed for continued success.
